THE VEGAN MEAL PLANNING BUNDLE
Do you wish to streamline your meal planning process?
This printable bundle will help you start planning well-balanced vegan meals in a quick, easy, and stress-free way!
DOES THIS SOUND LIKE YOU?
- Do you want to improve the quality of your diet?
- Are you interested in eating more (or only) plant-based foods?
- Do you wish you had support from a qualified health professional in doing so, but don’t have the time or budget to book a one-on-one session or follow a full course?
THIS VEGAN MEAL PLANNING BUNDLE WILL HELP YOU:
Eat well-balanced vegan meals.
Easily plan, shop, and create delicious vegan meals without spending hours doing so.
Achieve peace of mind knowing that your meals will be meeting your family’s nutrition needs at all stages of life.
WHAT YOU’LL FIND INSIDE:
➭ A 5-day vegan meal plan + its accompanying grocery list so you can get
started on your meal planning journey right away.
➭ A balanced vegan adult and vegan child plate model to show you which foods and
how much of each to include in each of your meals.
➭ A simple two-step formula for balanced vegan snacks so you know exactly what to eat between your meals.
➭ A daily menu template to help you pick a meal and snack distribution that
works for you, based on your own needs + a filled-out example which you can draw inspiration from.
➭ A daily nutrition checklist to ensure you’re meeting all your nutrient needs.
➭ Four additional plant-based food guides with concrete examples of the whole grains, fruit, vegetables, calcium-rich and protein-rich foods that are most beneficial for you to eat.
As with everything on Veggies & More, the information included in this ebook is vetted by a registered dietitian specializing in plant-based diet, and grounded in nutrition science.
WHY TRUST ME?
Hi, I’m Alina, a registered dietitian and mom of three little ones. I’ve been feeding my family a vegan diet for over 10 years, and everyone is happy and healthy, kiddos included.
Despite having formal training in dietetics and nutrition, making the switch to a fully plant-based diet felt somewhat daunting at first.
While I knew in theory that we could thrive while eating only plant-based foods, I wondered how to put this into practice in a way that met everyone’s individual nutrition needs. Especially during pregnancy, infancy and later, through the picky eating stages of childhood.
So I spent my first pregnancy pouring through heaps of scientific studies until I came up with a simple meal planning system that would ensure I met the whole family’s nutrition needs, regardless of their stage in life.
In this vegan meal planning bundle, I’ll be sharing the basics of this simple meal planning system with you – so that you can feel confident that everyone in your family is meeting their nutrition needs, without spending hours planning, grocery shopping or cooking.
THE VEGAN MEAL PLANNING BUNDLE
Only €49
- Get a jump-start on your vegan meal planning journey.
- Create delicious weekly vegan menus perfectly suited your family’s individual needs.
- Feel confident that everyone is meeting their nutrition needs.
- Balanced vegan adult and balanced vegan kid plate models + the two-step formula to nutritious vegan snacks.
- A daily “what to eat” template + checklist.
- A 5-day meal plan + grocery list so you can get started while you learn.