Veggies & More

Plant-based nutrition for busy parents

Blog Page

The Best Vegan Multivitamins; A Dietitian’s Go-Tos

By 7 Comments

As a vegan dietitian, I often get asked about the best vegan multivitamins to take; especially in Europe, where I’m currently based. 

Supplements should be used as an addition to a well-balanced diet, rather than a replacement for it. That said, even the most well-balanced plant-based eater can benefit from supplementing a few nutrients on a regular basis. 

In this article, I’ll explain which supplements are worth considering taking and why.

I’ll also round up a few of my current favorite vegan multivitamins and individual supplements to help help you pick the best ones for your needs. 

[Read more…] about The Best Vegan Multivitamins; A Dietitian’s Go-Tos

Is Pectin Vegan? Yes; Most of the Time.

By Leave a Comment

Is pectin vegan? You’re not the first, nor the last person, to google this question.

So let me answer your question directly in the intro, in case you’re short on time.

Yes, pectin is vegan. At least, most of the time.

I invite you to keep reading if you want to find out more about what pectin is, what it does, the small instances in which it may not be vegan, how to make your own, and suitable alternatives to it.

[Read more…] about Is Pectin Vegan? Yes; Most of the Time.

Vegan Strawberry Pie Recipe; Kid-Friendly and Truly Sugar-Free

By 1 Comment

This week, my toddler son requested we bake a vegan strawberry pie together.

This brought back memories of the first ever vegan strawberry pie I baked two years ago, for my daughter’s fourth birthday.

I had never baked one before, but was definitely up for the challenge!

[Read more…] about Vegan Strawberry Pie Recipe; Kid-Friendly and Truly Sugar-Free

Navy Beans vs Black Beans; Which is Healthier

By Leave a Comment

Navy beans vs black beans; which is healthier? 

Both have been a staple in cuisines around the world for centuries. They are cheap, tasty, and a sustainable diet choice.  

But is one beter than the other? Read on for an in-depth comparison of their nutrient content, flavor profiles, and advice on how to decide between the two. 

[Read more…] about Navy Beans vs Black Beans; Which is Healthier

Are Sour Patch Kids Vegan? A Vegan Dietitian’s Perspective.

By Leave a Comment

Are Sour Patch Kids vegan? This is a question every vegan sweet and sour candy enthusiast has likely pondered at one time or another. 

The short answer is; it depends!

Find out which versions of this popular candy are vegan in Europe and the USA, and which ones to avoid. 

[Read more…] about Are Sour Patch Kids Vegan? A Vegan Dietitian’s Perspective.

47 Vegan Picnic Ideas to Try Out This Summer

By 1 Comment

These 47 vegan picnic ideas and recipes are definitely worth trying out this summer. 

Picnics are a great, and cost-effective way to hangout with loved ones. They’re also a great way to share some good food, and, if you’re lucky, allow for some adult conversations while little ones run around. 

To me, little screams summer more than sitting on a picnic blanket, in good company, surrounded by a few tasty vegan treats. 

[Read more…] about 47 Vegan Picnic Ideas to Try Out This Summer