How to get B12 as a vegan was one of the very first things I researched when I first decided to eat an exclusively vegan diet. Few plant foods … [Read More...] about How to Get B12 as a Vegan and Raise Your Levels Quickly
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Ever wonder if your vegan diet is currently satisfying all your nutrient needs?
A vegan diet can be adequate for all stages of life. That is, as long as it is well-planned.
If you’re looking for a surefire way to ensure that your family’s diet is truly well-planned, then the Veggies & More Vegan Meal Planner may be able to help you.
It’s the ressource I personally use, as a registered dietitian, to plan my family’s meals for the week.
It’s the easiest way I’ve found to ensure that we consistently meet our nutrient needs. I hope it’ll help your family meet theirs too!
Vegan Lunch Ideas for Kids: Quick and Without Sandwiches!
In this article, I’ll share a week’s worth of vegan lunch ideas for kids that aren’t sandwiches. As a bonus, they each took less than 5 minutes to put … [Read More...] about Vegan Lunch Ideas for Kids: Quick and Without Sandwiches!
The Ultimate Vegan Staples for Beginners: Dietitian-Approved!
In this article, I’ll share my go-to vegan staples for beginners. This is the type of list I would have searched for a decade ago, when I first … [Read More...] about The Ultimate Vegan Staples for Beginners: Dietitian-Approved!
Is soy formula safe for my vegan baby?
As a vegan parent-to-be looking into feeding options, I came across a ton of information suggesting that soy formula is bad for babies. Sure, I had … [Read More...] about Is soy formula safe for my vegan baby?
“A plant-based diet is about so much more than just veggies!”
alina petre, MSc. RD
Would you like a copy of the 76 best foods to feed your plant-based kids?
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With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.
Send your question in to receive a science-based answer from a registered dietitian.