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picky eaters

How I Help My Vegan Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

October 4, 2021 By Alina Petre, MSc. RD. 6 Comments

How to get your child to eat leafy greens

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Filed Under: Vegan kids, Vegan recipes Tagged With: picky eaters, vegan kids, vegan meal ideas

Kale Recipes for Vegan Kids: Dietitian-Approved!

July 29, 2021 By Alina Petre, MSc. RD. 2 Comments

Kale recipes for kids

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Filed Under: Vegan kids, Vegan recipes Tagged With: kale recipes, kale recipes for kids, leafy-greens, picky eaters

My Toddler Won’t Eat! Now What?

April 9, 2021 By Alina Petre, MSc. RD. Leave a Comment

Toddler won't eat

My toddler won’t eat. It’s stressing me out! What can I do about it?

Today, I’m answering a question from a dear friend of mine.

She, like many parents I know, fears that her son is eating too little to grow optimally. She finds mealtimes stressful and is tired of constantly worrying about whether or not he’ll eat.

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Filed Under: Vegan kids Tagged With: my toddler won't eat, picky eaters, toddler, Vegan child, vegan kids

Tips for Picky Eaters; a Vegan Dietitian’s Point of View

May 3, 2020 By Alina Petre, MSc. RD. Leave a Comment

Tips for picky eaters

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Picky eaters can be a tough challenge to crack.

Most parents feel it’s their responsibility to get their children to eat a large variety of foods, vegetables included. 

And from what I hear in my office, most also feel a sense of personal failure when their children only want to eat peanut butter and chocolate chips!

Helping picky eaters enjoy a wide variety of foods can quickly turn into a frustrating process for parents and a stressful one for children. 

So in this article, I’ll be sharing some helpful tips that can help your picky eaters expand their palate while keeping mealtime stress to a minimum.

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Filed Under: Vegan kids Tagged With: picky eaters, vegan baby, vegan children, vegan diet, vegan kids

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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