Veggies & More

Plant-based nutrition for busy parents

Pregnancy

8 Natural Remedies for Pregnancy Nausea

By Leave a Comment

Unless very lucky, most mamas-to-be have will deal with nausea at one point or another during their pregnancies.

Some may become more accustomed to nausea than others by dealing with it way past their first trimester. Anti-nausea medications are one way get some relief. But they often come with negative side effects such as drowsiness.

That’s why many women gravitate towards more natural remedies.

In this article, I’ll share 8 science-backed natural remedies proven to help reduce nausea. [Read more…] about 8 Natural Remedies for Pregnancy Nausea

Vegan During Pregnancy: Everything You Need to Know

By 2 Comments

If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mama! You’re also likely curious about how to become or remain vegan during pregnancy.

More specifically, you may wonder about the plant-based foods that will make you feel your best while also helping your little one grow to the best of his or her ability.

I’m aware that wanting to be vegan during pregnancy can raise some eyebrows, whether it’s from well-intentioned family, friends or even some healthcare practitioners.

As a registered dietitian, I’m here to assure you that a vegan diet can absolutely be appropriate for all life stages — including pregnancy — as long as it is well-planned. [Read more…] about Vegan During Pregnancy: Everything You Need to Know