Vegan Recipes

A little while ago, a few readers requested dietitian-approved vegan snack ideas for kids. So in this article, I’ll share a few of my favorites!

I rarely have time to make intricate, creative, Pinterest-worthy looking snacks.

So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients. 

[Read more…] about 52 Dietitian-Approved Vegan Snacks Ideas for Kids

In this article, I’m going to share a few of my favorite vegan toast ideas with you. 

Many people have a misconception that eating bread is unhealthy.  As a registered dietitian, I don’t believe that at all. 

There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.

Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings. 

[Read more…] about 27+ Interesting Vegan Toast Ideas From A Vegan Dietitian

Are you seeking vegan breakfast for kids ideas? 

In this article, I’ve curated a few of my current favorite vegan breakfast recipes keeping in mind what my three vegan children like to eat. 

[Read more…] about 33+ Quick and No Fuss Vegan Breakfast Ideas for Kids

In this article, I’ll share a week’s worth of vegan lunch ideas for kids that aren’t sandwiches. As a bonus, they each took less than 5 minutes to put together and are both dietitian- and child-approved. 

Vegan lunch ideas for kids can be as intricate or as simple as you wish to make them. Some parents enjoy cutting sandwiches in interesting shapes, or making edible animal shapes out of fruits and vegetables. 

I am not that parent. 

Not that there’s anything wrong with being that parent. I simply prefer to spend that time on something else.

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This week, my toddler son requested we bake a vegan strawberry pie together.

This brought back memories of the first ever vegan strawberry pie I baked two years ago, for my daughter’s fourth birthday.

I had never baked one before, but was definitely up for the challenge!

[Read more…] about Vegan Strawberry Pie Recipe; Kid-Friendly and Truly Sugar-Free

These 47 vegan picnic ideas and recipes are definitely worth trying out this summer. 

Picnics are a great, and cost-effective way to hangout with loved ones. They’re also a great way to share some good food, and, if you’re lucky, allow for some adult conversations while little ones run around. 

To me, little screams summer more than sitting on a picnic blanket, in good company, surrounded by a few tasty vegan treats. 

[Read more…] about 47 Vegan Picnic Ideas to Try Out This Summer