Plant-based nutrition for busy parents
One of the biggest concerns newly vegetarian and vegan mamas list is the fear their new diet may not provide them or their little ones with enough protein-rich foods.
Some may even contemplate adding protein powders to their diet to make sure they get enough of this nutrient.
As a registered dietitian, I’m here to tell you that it’s often unnecessary. [Read more…] about 21 Protein-Rich Foods For Vegetarian and Vegan Mamas
If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mama! You’re also likely curious about how to become or remain vegan during pregnancy.
More specifically, you may wonder about the plant-based foods that will make you feel your best while also helping your little one grow to the best of his or her ability.
I’m aware that wanting to be vegan during pregnancy can raise some eyebrows, whether it’s from well-intentioned family, friends or even some healthcare practitioners.
As a registered dietitian, I’m here to assure you that a vegan diet can absolutely be appropriate for all life stages — including pregnancy — as long as it is well-planned. [Read more…] about Vegan During Pregnancy: Everything You Need to Know
