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27+ Interesting Vegan Toast Ideas From A Vegan Dietitian

February 14, 2025 By Alina Petre, MSc. RD. Leave a Comment

Vegan toast ideas

In this article, I’m going to share a few of my favorite vegan toast ideas with you. 

Many people have a misconception that eating bread is unhealthy.  As a registered dietitian, I don’t believe that at all. 

There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.

Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings. 

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Filed Under: Vegan recipes Tagged With: vegan recipes, vegan toast, vegan toast recipes

How to Build Muscle as a Vegan: A Dietitian’s Key Tips

February 2, 2025 By Alina Petre, MSc. RD. 2 Comments

How to build muscle as a vegan

Do you wish to build muscle as a vegan? Or are you wondering whether it’s even possible to gain muscle on a plant-based diet?

Yes, it’s absolutely possible to gain muscle while eating only plant-based foods. That is, as long as you keep a few important pointers in mind.

Read on to discover my top 3 tips to successfully build muscle as a vegan – including my go-to protein-rich plant foods.

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Filed Under: Vegan nutrition basics Tagged With: build muscle, gain muscle, how to build muscle as a vegan, muscle gain

59 Powerful Iron-Rich Plant Foods for Vegetarians and Vegans

January 19, 2025 By Alina Petre, MSc. RD. 5 Comments

Iron-rich plant foods for vegetarians and vegans

Iron-rich plant foods are a must-have in every vegetarian and vegan diet.

Getting enough of this mineral is essential for you to feel your best. Luckily, there are plenty of plant foods that can help you meet your daily iron needs.

Read on to discover why you need iron in your diet, how to tell if you’re currently getting enough, and which vegan foods contain the most iron.

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Filed Under: Vegan nutrition basics Tagged With: iron-rich plant foods, vegan iron, vegan iron-rich foods

11+ Vegan Probiotic Foods to Try Now; Dietitian-Approved!

January 4, 2025 By Alina Petre, MSc. RD. 3 Comments

11+ Vegan Probiotic Foods You Need to Try Now

Today, I’d like to share some knowledge about my go-to vegan probiotic foods for vegan families.

When thinking about probiotics, many people automatically think of dairy or probiotic supplements. Yet, there are also plenty of plant-based probiotics options, which are perfect for families who wish to eat fewer or no animal products. 

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Filed Under: Vegan kids, Vegan nutrition basics Tagged With: plant-based probiotics, Probiotics, vegan probiotic foods

33+ Quick and No Fuss Vegan Breakfast Ideas for Kids

December 27, 2024 By Alina Petre, MSc. RD. Leave a Comment

Vegan breakfast for kids

Are you seeking vegan breakfast for kids ideas? 

In this article, I’ve curated a few of my current favorite vegan breakfast recipes keeping in mind what my three vegan children like to eat. 

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Filed Under: Vegan kids, Vegan recipes Tagged With: vegan breakfast, vegan breakfast for kids, vegan recipes

Ultimate Beginner’s Guide to Veganuary – From a Vegan Dietitian

December 15, 2024 By Alina Petre, MSc. RD. Leave a Comment

A dietitian's beginner's guide to veganuary

Are you considering giving Veganuary a try this year? If so, I hope that this beginner’s guide to Veganuary makes things easier for you.

I’ve packed it with tried and tested tips and advice that should help you make the most of this opportunity to dip your toes in a different lifestyle, with no strings attached. 

[Read more…] about Ultimate Beginner’s Guide to Veganuary – From a Vegan Dietitian

Filed Under: Vegan nutrition basics Tagged With: beginner's guide, new vegan, veganuary

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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