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Plant-based nutrition for busy parents

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The Problem with Clean Eating – A Dietitian’s Perspective

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As a registered dietitian, I want to address a topic that’s been bothering me for some time already, both within and outside of the vegan community.

That’s how we view our diet and the labels we use for the foods we choose to eat or not eat. 

I find the use of words such as “clean eating” or “cheat meals” especially troubling. Unfortunately, they are very prevalent, from the youtube videos I watch to the locker room chats I overhear in the CrossFit box I train in.

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Best First Foods for Vegan Babies

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Introducing your baby to their first foods is an exciting yet often question-riddled time.

Despite what you may hear in the media, it is possible to feed your baby a vegan diet from the get-go, in a balanced, nutrient-rich way. 

That said, tiny humans have different nutritional requirements than adults. So it’s important to make sure that you offer your vegan baby the right foods, in the right combinations.

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Iron for Vegetarian and Vegan Babies: Everything You Need to Know

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When thinking about introducing iron-rich foods to your vegetarian or vegan baby, many questions may come to mind.

For instance, what iron-rich foods to offer first? Will these be enough to maintain optimal iron levels? And when is it a good idea to offer an iron supplement?

Some moms believe that foods before one are just for fun and that your baby will get enough iron from breastmilk or formula. Yet others insist that giving babies iron-rich foods from as early as 6 months is a must.

So what’s the lowdown on iron for vegetarian or vegan babies?

This article outlines everything you need to know.

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Vegan Weaning Recipes for Babies and the Rest of the Family

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Coming up with quick and easy vegan weaning recipes for babies can be somewhat of a challenge. Especially if when you have little time to spare!

As a registered dietitian, I have an obvious interest in the foods I eat. I geek out the nutrients they contain and love to put together meals that look as delicious as they taste.

But as a busy mama, I try to keep time spent in the kitchen to a minimum, whenever possible.

And one thing that’s helped me save time is to cook only one meal for the whole family — baby included — ideally in 20 minutes or less from start to finish. 

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How to Make Quick & Easy Vegan Meals as a Busy Mom

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Coming up with easy vegan meal ideas can be a surprisingly challenging task for a busy mom.

Between loads of laundry, diaper changes and family time, it’s not always easy to feel inspired. Nor is it practical to spend hours in the kitchen.

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A Mom’s Ultimate Vegan Grocery List

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Today, I want to address how to build an amazing vegan grocery list because having the right foods on hand is the first step to whipping up nutritious and easy vegan recipes.

If you’ve read my about page, you may already know that I didn’t grow up being a whizz in the kitchen.

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