Plant-based nutrition for busy parents
Below, you'll find a collection of science-based articles in which I share nutrition advice, recipe ideas and practical tips to help you raise healthy kids on a vegan diet.
My toddler won’t eat. It’s stressing me out! What can I do about it?
Today, I’m answering a question from a dear friend of mine.
She, like many parents I know, fears that her son is eating too little to grow optimally. She finds mealtimes stressful and is tired of constantly worrying about whether or not he’ll eat.
[Read more…] about My Toddler Won’t Eat! Now What?Today, I’d like to answer a question about vegan supplements for kids. It was sent to me by a plant-based family a few weeks ago.
[Read more…] about Vegan Supplements for Kids: A Dietitian’s GuideDo I need to supplement my kids’ plant-based diets with extra vitamins?
Picky eaters can be a tough challenge to crack.
Most parents feel it’s their responsibility to get their children to eat a large variety of foods, vegetables included.
And from what I hear in my office, most also feel a sense of personal failure when their children only want to eat peanut butter and chocolate chips!
Helping picky eaters enjoy a wide variety of foods can quickly turn into a frustrating process for parents and a stressful one for children.
So in this article, I’ll be sharing some helpful tips that can help your picky eaters expand their palate while keeping mealtime stress to a minimum.
[Read more…] about Tips for Picky Eaters; a Vegan Dietitian’s Point of ViewThis will probably come as no surprise if you’re also a parent, but since the birth of my daughter, I’ve been devouring all sorts of parenting books. And child nutrition books have been pretty high up on my list.
Although few of the kid nutrition books I’ve come across are specifically aimed at vegan parents, there’s still loads of knowledge to be gained from them.
[Read more…] about Best Child Nutrition Books for Vegan ParentsIf you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.
I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup.
[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for KidsMost of us know that sugar shouldn’t make a big part of a baby’s diet. Nor a large part of our diet, for that matter! Yet, it’s rarely realistic to avoid refined sugar 100% of the time.
So with that in mind, when can babies have sugar? And what happens if they have sugar before that time?
That’s what we’ll cover in this article.
[Read more…] about When Can Vegan Babies Have Sugar?
