Today, I thought I’d cover easy vegan instant pot recipes. Most busy parents I know, myself included, are constantly looking for ways to get dinners on the table more quickly and efficiently. And an instant pot – or any electric pressure cooker for that matter – is a great way to achieve this.
[Read more…] about Easy Vegan Instant Pot Recipes; Dietitian-ApprovedVegan Recipes
Below, you'll find a curated collection of easy yet nutritious meal ideas and vegan recipes.
These are meant to save you time and make your life easier in the kitchen.
6 Meal Ideas for Vegan Kids: Dietitian-Approved
I’ve recently welcomed a new family in my counselling practice.
They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.
[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-ApprovedVegan Weaning Recipes for Babies and the Rest of the Family
Coming up with quick and easy vegan weaning recipes for babies can be somewhat of a challenge. Especially if when you have little time to spare!
As a registered dietitian, I have an obvious interest in the foods I eat. I geek out the nutrients they contain and love to put together meals that look as delicious as they taste.
But as a busy mama, I try to keep time spent in the kitchen to a minimum, whenever possible.
And one thing that’s helped me save time is to cook only one meal for the whole family — baby included — ideally in 20 minutes or less from start to finish.
[Read more…] about Vegan Weaning Recipes for Babies and the Rest of the FamilyQuick & Healthy Vegan Snacks
Snacks are one aspect of nutrition that many mammas I know struggle with.
Some are avid snackers but bored with their usual choices while others avoid snacks altogether out of worry that they will lead to unwanted weight gain.
Some also wonder whether there is a moment in the day when snacks are most beneficial and how to make sure they’re nutritious as possible.
Today’s video will cover everything about snacks. [Read more…] about Quick & Healthy Vegan Snacks
3 DIY Meal Replacement Smoothies for Busy Days
If you’re like me, your days can get pretty hectic. Between feedings, cleaning up after my newborn and trying to get a little work in, some days seem to just fly by. That’s where meal replacement smoothies come in!
On such days with limited time to spend in the kitchen, I try to keep meal prep to a minimum. And one of my favorite ways to do so is to replace a meal with a simple, quick, yet super nutritious homemade smoothie. [Read more…] about 3 DIY Meal Replacement Smoothies for Busy Days