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Unless very lucky, most mamas-to-be have will deal with nausea at one point or another during their pregnancies.

Some may become more accustomed to nausea than others by dealing with it way past their first trimester. Anti-nausea medications are one way get some relief. But they often come with negative side effects such as drowsiness.

That’s why many women gravitate towards more natural remedies.

In this article, I’ll share 8 science-backed natural remedies proven to help reduce nausea. [Read more…] about 8 Natural Remedies for Pregnancy Nausea

As a new mom, one of the things I was looking forward to the least is the postpartum hair loss that many moms report dealing with a couple of months after giving birth.

I secretly hoped I’d be one of those rare women that don’t have to deal with losing their locks. Unfortunately, that hope was short-lived!

Although losing hair is super common, especially after giving birth, it doesn’t make postpartum hair loss any easier to deal with. [Read more…] about Postpartum Hair Loss: How to Minimize It and Boost Hair Growth

If you’ve clicked on an article about a vegan breastfeeding diet,  it must mean that your baby is almost (or perhaps already) here. How exciting!

There’s also a good chance that you’re interested in nourishing yourself and your little one through a plant-based diet.

I’m sure you’re already aware that your choice may raise some eyebrows. As a registered dietitian specializing in plant-based diets, I’m here to assure you that a well-planned vegan diet can absolutely be appropriate for all life stages. [Read more…] about Vegan Breastfeeding Diet: How to Do It Right

If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mama! You’re also likely curious about how to become or remain vegan during pregnancy.

More specifically, you may wonder about the plant-based foods that will make you feel your best while also helping your little one grow to the best of his or her ability.

I’m aware that wanting to be vegan during pregnancy can raise some eyebrows, whether it’s from well-intentioned family, friends or even some healthcare practitioners.

As a registered dietitian, I’m here to assure you that a vegan diet can absolutely be appropriate for all life stages — including pregnancy — as long as it is well-planned. [Read more…] about Vegan During Pregnancy: Everything You Need to Know