Plant-based nutrition for busy parents
As a registered dietitian, I naturally read a lot about nutrition. And over the years, I’ve come across many vegan nutrition books.
But unfortunately, not all were actually worth the read. So to save you some time, I thought I’d share my favorite, dietitian-approved ones with you!
[Read more…] about Vegan Nutrition Books to ReadOne of the biggest concerns newly vegetarian and vegan mamas list is the fear their new diet may not provide them or their little ones with enough protein-rich foods.
Some may even contemplate adding protein powders to their diet to make sure they get enough of this nutrient.
As a registered dietitian, I’m here to tell you that it’s often unnecessary. [Read more…] about 21 Protein-Rich Foods For Vegetarian and Vegan Mamas
