Requests for a vegan meal planner make up over half of the total nutrition queries that I receive. So many are surprised when I tell them that I’m not a big fan of meal plans — or at least not of most of the meal plans currently being shared on the internet.
When done right, meal planning can help you save time, money, and eat a variety of nutritious meals without losing your sanity.
Unfortunately, many meal plans are unbalanced and designed in a way that makes them unsustainable on the long-term. And even worse, a proportion of them make it particularly difficult to develop or maintain a positive relationship with food.
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