How to get B12 as a vegan was one of the very first things I researched when I first decided to eat an exclusively vegan diet.
Few plant foods naturally contain vitamin B12. Because of this, vitamin B12 deficiency used to be one of the most common issues for new vegetarians and vegans. So I knew this was one vitamin I had to keep a close eye on.
In the past few years, this problem has been greatly improved through food fortification and supplementation. Despite this, insufficient vitamin B12 still remains a problem for some vegetarians and vegans.
[Read more…] about How to Get B12 as a Vegan and Raise Your Levels Quickly