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When Can Baby Have Salt? | Q&A With a Vegan Dietitian

August 13, 2021 By Alina Petre, MSc. RD. Leave a Comment

Can I give my baby salt?

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Filed Under: Vegan kids Tagged With: can babies have salt?, is salt safe for babies?, salt for babies, when can babies have salt?

Remedies for Child Constipation That Are Worth Trying!

August 5, 2021 By Alina Petre, MSc. RD. Leave a Comment

Remedies for child constipation

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Filed Under: Vegan kids Tagged With: Child constipation, constipation remedies, foods for child constipation, natural laxatives

Kale Recipes for Vegan Kids: Dietitian-Approved!

July 29, 2021 By Alina Petre, MSc. RD. 2 Comments

Kale recipes for kids

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Filed Under: Vegan kids, Vegan recipes Tagged With: kale recipes, kale recipes for kids, leafy-greens, picky eaters

Vegan Baby Probiotics. Are They Worth It or a Waste of Money?

July 5, 2021 By Alina Petre, MSc. RD. 1 Comment

Vegan baby probiotics - www.morethanjustveggies.com

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Someone recently asked me for my professional opinion on vegan baby probiotics.

Probiotics are thought to offer health benefits such as a stronger immune system, improved digestion, and a more robust resistance to allergies. Probiotics are even touted to help fight colic in babies.

Many adults take probiotics, so it’s only natural to wonder whether their baby may also benefit from taking them. But do probiotics offer the same benefits to babies? And are they actually safe for them?

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Filed Under: Vegan kids Tagged With: allergies, asthma, c-section, colic, eczema, preterm, Probiotics, supplements

My Toddler Won’t Eat! Now What?

April 9, 2021 By Alina Petre, MSc. RD. Leave a Comment

Toddler won't eat

My toddler won’t eat. It’s stressing me out! What can I do about it?

Today, I’m answering a question from a dear friend of mine.

She, like many parents I know, fears that her son is eating too little to grow optimally. She finds mealtimes stressful and is tired of constantly worrying about whether or not he’ll eat.

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Filed Under: Vegan kids Tagged With: my toddler won't eat, picky eaters, toddler, Vegan child, vegan kids

Vegan Carrot Cake Recipe: Baking Without Added Sugars

March 22, 2021 By Alina Petre, MSc. RD. 5 Comments

Vegan carrot cake

Vegan carrot cake is a family-favorite in my household. So, when my daughter’s first birthday rolled around, it was almost a given that I’d try to bake her a sugar-free variant.

The problem was that, at the time, I couldn’t find any good sugar-free cake recipe online.

I found several vegan carrot cake recipes advertised as being “sugar-free” or “without added-sugars.” Yet, upon reading the recipe, I’d inevitably find out that they simply used maple syrup, coconut sugar, or raw sugar instead of white sugar.

[Read more…] about Vegan Carrot Cake Recipe: Baking Without Added Sugars

Filed Under: Vegan recipes Tagged With: sugar-free baking, sugar-free cake, vegan carrot cake

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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