Veggies & More

Plant-based nutrition for busy parents

Vegan pregnancy

Vegan Breastfeeding Diet: How to Do It Right

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If you’ve clicked on an article about a vegan breastfeeding diet,  it must mean that your baby is almost (or perhaps already) here. How exciting!

There’s also a good chance that you’re interested in nourishing yourself and your little one through a plant-based diet.

I’m sure you’re already aware that your choice may raise some eyebrows. As a registered dietitian specializing in plant-based diets, I’m here to assure you that a well-planned vegan diet can absolutely be appropriate for all life stages. [Read more…] about Vegan Breastfeeding Diet: How to Do It Right

Vegan During Pregnancy: Everything You Need to Know

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If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mama! You’re also likely curious about how to become or remain vegan during pregnancy.

More specifically, you may wonder about the plant-based foods that will make you feel your best while also helping your little one grow to the best of his or her ability.

I’m aware that wanting to be vegan during pregnancy can raise some eyebrows, whether it’s from well-intentioned family, friends or even some healthcare practitioners.

As a registered dietitian, I’m here to assure you that a vegan diet can absolutely be appropriate for all life stages — including pregnancy — as long as it is well-planned. [Read more…] about Vegan During Pregnancy: Everything You Need to Know