Plant-based nutrition for busy parents
A little while ago, a few readers requested dietitian-approved vegan snack ideas for kids. So in this article, I’ll share a few of my favorites!
I rarely have time to make intricate, creative, Pinterest-worthy looking snacks.
So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients.
[Read more…] about 52 Dietitian-Approved Vegan Snacks Ideas for KidsIn this article, I’m going to share a few of my favorite vegan toast ideas with you.
Many people have a misconception that eating bread is unhealthy. As a registered dietitian, I don’t believe that at all.
There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.
Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings.
[Read more…] about 27+ Interesting Vegan Toast Ideas From A Vegan DietitianAre you seeking vegan breakfast for kids ideas?
In this article, I’ve curated a few of my current favorite vegan breakfast recipes keeping in mind what my three vegan children like to eat.
[Read more…] about 33+ Quick and No Fuss Vegan Breakfast Ideas for KidsIn this article, I’ll share a week’s worth of vegan lunch ideas for kids that aren’t sandwiches. As a bonus, they each took less than 5 minutes to put together and are both dietitian- and child-approved.
Vegan lunch ideas for kids can be as intricate or as simple as you wish to make them. Some parents enjoy cutting sandwiches in interesting shapes, or making edible animal shapes out of fruits and vegetables.
I am not that parent.
Not that there’s anything wrong with being that parent. I simply prefer to spend that time on something else.
[Read more…] about Vegan Lunch Ideas for Kids: Quick and Without Sandwiches!This week, my toddler son requested we bake a vegan strawberry pie together.
This brought back memories of the first ever vegan strawberry pie I baked two years ago, for my daughter’s fourth birthday.
I had never baked one before, but was definitely up for the challenge!
[Read more…] about Vegan Strawberry Pie Recipe; Kid-Friendly and Truly Sugar-FreeNavy beans vs black beans; which is healthier?
Both have been a staple in cuisines around the world for centuries. They are cheap, tasty, and a sustainable diet choice.
But is one beter than the other? Read on for an in-depth comparison of their nutrient content, flavor profiles, and advice on how to decide between the two.
[Read more…] about Navy Beans vs Black Beans; Which is Healthier
