Vegan calcium is somewhat of a hot topic within the plant-based community.
If you’re reading this, there’s a big chance you’re wondering how to get enough calcium as a vegan. Or perhaps whether it’s even possible to get enough calcium without dairy in the first place.
As a registered dietitian, I can confirm that vegans can definitely meet their calcium needs from a plant-based diet. That said, many do not, oftentimes because vegan sources of calcium aren’t something they particularly pay attention to.
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