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muscle gain

How to Build Muscle as a Vegan: A Dietitian’s Key Tips

February 2, 2025 By Alina Petre, MSc. RD. Leave a Comment

How to build muscle as a vegan

Do you wish to build muscle as a vegan? Or are you wondering whether it’s even possible to gain muscle on a plant-based diet?

Yes, it’s absolutely possible to gain muscle while eating only plant-based foods. That is, as long as you keep a few important pointers in mind.

Read on to discover my top 3 tips to successfully build muscle as a vegan – including my go-to protein-rich plant foods.

[Read more…] about How to Build Muscle as a Vegan: A Dietitian’s Key Tips

Filed Under: Vegan nutrition basics Tagged With: build muscle, gain muscle, how to build muscle as a vegan, muscle gain

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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