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vegan meal ideas

How I Help My Vegan Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

October 4, 2021 By Alina Petre, MSc. RD. 6 Comments

How to get your child to eat leafy greens

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[Read more…] about How I Help My Vegan Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

Filed Under: Vegan kids, Vegan recipes Tagged With: picky eaters, vegan kids, vegan meal ideas

6 Meal Ideas for Vegan Kids: Dietitian-Approved

April 14, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan meal ideas for kids

I’ve recently welcomed a new family in my counselling practice.

They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.

[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved

Filed Under: Vegan kids, Vegan recipes Tagged With: vegan baby, vegan children, vegan kids, vegan meal ideas, vegan meals, vegan recipes

How to Make Quick & Easy Vegan Meals as a Busy Mom

March 25, 2019 By Alina Petre, MSc. RD. Leave a Comment

Time-Saving Tips for Vegan Meals

Coming up with easy vegan meal ideas can be a surprisingly challenging task for a busy mom.

Between loads of laundry, diaper changes and family time, it’s not always easy to feel inspired. Nor is it practical to spend hours in the kitchen.

[Read more…] about How to Make Quick & Easy Vegan Meals as a Busy Mom

Filed Under: Vegan nutrition basics Tagged With: quick vegan meals, vegan meal ideas

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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