vegan multivitamins

As a vegan dietitian, I often get asked about the best vegan multivitamins to take; especially in Europe, where I’m currently based. 

Supplements should be used as an addition to a well-balanced diet, rather than a replacement for it. That said, even the most well-balanced plant-based eater can benefit from supplementing a few nutrients on a regular basis. 

In this article, I’ll explain which supplements are worth considering taking and why.

I’ll also round up a few of my current favorite vegan multivitamins and individual supplements to help help you pick the best ones for your needs.