As a vegan dietitian, I often get asked about the best vegan multivitamins to take; especially in Europe, where I’m currently based.
Supplements should be used as an addition to a well-balanced diet, rather than a replacement for it. That said, even the most well-balanced plant-based eater can benefit from supplementing a few nutrients on a regular basis.
In this article, I’ll explain which supplements are worth considering taking and why.
I’ll also round up a few of my current favorite vegan multivitamins and individual supplements to help help you pick the best ones for your needs.
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