Plant-based nutrition for busy parents
Below, you'll find a collection of articles sharing science-based tips to help you lose weight on a vegan diet (if you so wish).
No fads. No quick fixes. If you're going to try to lose weight, might as well do it in a way that is sustainable on the long-term!
So you’re wondering how to lose weight while breastfeeding.
One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks.
While it’s true that nursing a baby does burn extra calories, many mamas are surprised to learn that losing weight while breastfeeding isn’t always an easy feat.
Do you ever find it difficult to stop eating when you’re not hungry?
For instance, by catching yourself eating more of a particular food than you’d originally intended to? Or mindlessly reaching for the refrigerator door in search of something to munch on?
This happens to the best of us, and yes, even to registered dietitians.
I, for one, know I’m way more likely to eat when I’m not hungry when I don’t get enough sleep. Since I’m currently caring for a little one under one, this challenge is a daily one!
[Read more…] about 6 Easy Ways to Stop Eating When You’re Not Hungry
