Plant-based nutrition for busy parents
A little while ago, a few readers requested dietitian-approved vegan snack ideas for kids. So in this article, I’ll share a few of my favorites!
I rarely have time to make intricate, creative, Pinterest-worthy looking snacks.
So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients.
[Read more…] about 52 Dietitian-Approved Vegan Snacks Ideas for KidsIn this article, I’ll share with you the ten vegan supplements I consider most useful for you to take.
Some of these supplements are universally useful for all vegans while others may be beneficial only in certain specific cases.
Read on to discover which vegan supplements may be most beneficial to you.
[Read more…] about 10 Useful Vegan Supplements (According to a Dietitian)How to get B12 as a vegan was one of the very first things I researched when I first decided to eat an exclusively vegan diet.
Few plant foods naturally contain vitamin B12. Because of this, vitamin B12 deficiency used to be one of the most common issues for new vegetarians and vegans. So I knew this was one vitamin I had to keep a close eye on.
In the past few years, this problem has been greatly improved through food fortification and supplementation. Despite this, insufficient vitamin B12 still remains a problem for some vegetarians and vegans.
[Read more…] about How to Get B12 as a Vegan and Raise Your Levels QuicklyIn this article, I’ll share with you the best vegan vitamin D supplements currently available on the market.
They’re the ones that I, as a registered dietitian, would recommend to my vegan clients.
[Read more…] about Best Vegan Vitamin D Supplements (According to a Dietitian)In this article, I’ll share a few tried and tested ways to stop food cravings.
Around 99% of adults experience food cravings at one point or another in their lives (1).
Based on that, we can probably agree that food cravings are a pretty universal experience.
Several factors can make it more likely for you to experience food cravings as a busy parent.
[Read more…] about 19 Terrific Ways to Stop Food Cravings; Science-Backed!In this article, I’m going to share a few of my favorite vegan toast ideas with you.
Many people have a misconception that eating bread is unhealthy. As a registered dietitian, I don’t believe that at all.
There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.
Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings.
[Read more…] about 27+ Interesting Vegan Toast Ideas From A Vegan Dietitian
