Plant-based nutrition for busy parents
In this article, I’ll share with you the best vegan vitamin D supplements currently available on the market.
They’re the ones that I, as a registered dietitian, would recommend to my vegan clients.
[Read more…] about Best Vegan Vitamin D Supplements (According to a Dietitian)In this article, I’ll share a few tried and tested ways to stop food cravings.
Around 99% of adults experience food cravings at one point or another in their lives (1).
Based on that, we can probably agree that food cravings are a pretty universal experience.
Several factors can make it more likely for you to experience food cravings as a busy parent.
[Read more…] about 19 Terrific Ways to Stop Food Cravings; Science-Backed!In this article, I’m going to share a few of my favorite vegan toast ideas with you.
Many people have a misconception that eating bread is unhealthy. As a registered dietitian, I don’t believe that at all.
There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.
Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings.
[Read more…] about 27+ Interesting Vegan Toast Ideas From A Vegan DietitianDo you wish to build muscle as a vegan? Or are you wondering whether it’s even possible to gain muscle on a plant-based diet?
Yes, it’s absolutely possible to gain muscle while eating only plant-based foods. That is, as long as you keep a few important pointers in mind.
Read on to discover my top 3 tips to successfully build muscle as a vegan – including my go-to protein-rich plant foods.
[Read more…] about How to Build Muscle as a Vegan: A Dietitian’s Key TipsIron-rich plant foods are a must-have in every vegetarian and vegan diet.
Getting enough of this mineral is essential for you to feel your best. Luckily, there are plenty of plant foods that can help you meet your daily iron needs.
Read on to discover why you need iron in your diet, how to tell if you’re currently getting enough, and which vegan foods contain the most iron.
[Read more…] about 59 Powerful Iron-Rich Plant Foods for Vegetarians and VegansToday, I’d like to share some knowledge about my go-to vegan probiotic foods for vegan families.
When thinking about probiotics, many people automatically think of dairy or probiotic supplements. Yet, there are also plenty of plant-based probiotics options, which are perfect for families who wish to eat fewer or no animal products.
[Read more…] about 11+ Vegan Probiotic Foods to Try Now; Dietitian-Approved!
