Veggies & More

Plant-based nutrition for busy parents

Health

27+ Interesting Vegan Toast Ideas From A Vegan Dietitian

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In this article, I’m going to share a few of my favorite vegan toast ideas with you. 

Many people have a misconception that eating bread is unhealthy.  As a registered dietitian, I don’t believe that at all. 

There are so many nutrient-rich ways to enjoy vegan toast. It’s all about picking the right bread, and coupling it with the right toppings.

Read on to discover my go-to formula for nutritious vegan toast, as well as a few of my favorite vegan toast toppings. 

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How to Build Muscle as a Vegan: A Dietitian’s Key Tips

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Do you wish to build muscle as a vegan? Or are you wondering whether it’s even possible to gain muscle on a plant-based diet?

Yes, it’s absolutely possible to gain muscle while eating only plant-based foods. That is, as long as you keep a few important pointers in mind.

Read on to discover my top 3 tips to successfully build muscle as a vegan – including my go-to protein-rich plant foods.

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59 Powerful Iron-Rich Plant Foods for Vegetarians and Vegans

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Iron-rich plant foods are a must-have in every vegetarian and vegan diet.

Getting enough of this mineral is essential for you to feel your best. Luckily, there are plenty of plant foods that can help you meet your daily iron needs.

Read on to discover why you need iron in your diet, how to tell if you’re currently getting enough, and which vegan foods contain the most iron.

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Revolutionize Your Meals: 11+ Vegan Probiotic Foods You Need to Try Now

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Today, I’d like to share some knowledge about my go-to vegan probiotic foods for vegan families.

When thinking about probiotics, many people automatically think of dairy or probiotic supplements. Yet, there are also plenty of plant-based probiotics options, which are perfect for families who wish to eat fewer or no animal products. 

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Ultimate Beginner’s Guide to Veganuary – From a Vegan Dietitian

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Are you considering giving Veganuary a try this year? If so, I hope that this beginner’s guide to Veganuary makes things easier for you.

I’ve packed it with tried and tested tips and advice that should help you make the most of this opportunity to dip your toes in a different lifestyle, with no strings attached. 

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How to Get B12 as a Vegan and Raise Your Levels Quickly

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How to get B12 as a vegan was one of the very first things I researched when I first decided to eat an exclusively vegan diet. 

Few plant foods naturally contain vitamin B12. Because of this, vitamin B12 deficiency used to be one of the most common issues for new vegetarians and vegans. So I knew this was one vitamin I had to keep a close eye on.

In the past few years, this problem has been greatly improved through food fortification and supplementation. Despite this, insufficient vitamin B12 still remains a problem for some vegetarians and vegans. 

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