Plant-based nutrition for busy parents
A little while ago, a few readers requested dietitian-approved vegan snack ideas for kids. So in this article, I’ll share a few of my favorites!
I rarely have time to make intricate, creative, Pinterest-worthy looking snacks.
So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients.
[Read more…] about 52 Dietitian-Approved Vegan Snacks Ideas for KidsToday, I’d like to share some knowledge about my go-to vegan probiotic foods for vegan families.
When thinking about probiotics, many people automatically think of dairy or probiotic supplements. Yet, there are also plenty of plant-based probiotics options, which are perfect for families who wish to eat fewer or no animal products.
[Read more…] about 11+ Vegan Probiotic Foods to Try Now; Dietitian-Approved!Are you seeking vegan breakfast for kids ideas?
In this article, I’ve curated a few of my current favorite vegan breakfast recipes keeping in mind what my three vegan children like to eat.
[Read more…] about 33+ Quick and No Fuss Vegan Breakfast Ideas for KidsIn this article, I’ll share a week’s worth of vegan lunch ideas for kids that aren’t sandwiches. As a bonus, they each took less than 5 minutes to put together and are both dietitian- and child-approved.
Vegan lunch ideas for kids can be as intricate or as simple as you wish to make them. Some parents enjoy cutting sandwiches in interesting shapes, or making edible animal shapes out of fruits and vegetables.
I am not that parent.
Not that there’s anything wrong with being that parent. I simply prefer to spend that time on something else.
[Read more…] about Vegan Lunch Ideas for Kids: Quick and Without Sandwiches!As a vegan parent-to-be looking into feeding options, I came across a ton of information suggesting that soy formula is bad for babies.
Sure, I had planned on breastfeeding. But what if, for one reason or another, it was not possible? Would I be negatively impacting the health of my child by choosing a soy formula?
[Read more…] about Is soy formula safe for my vegan baby?“There are currently no dairy free baby formula options available to vegan parents.”
Believe it or not, this is one of the statements I heard at a nutrition conference I attended last week.
It was during a session discussing vegan nutrition for babies and children. I’m not sure where the speaker sourced his information, but I’m happy to report that he is absolutely wrong.
[Read more…] about 10 Dairy Free Baby Formula Options for Plant-Based Families
