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Vegan recipes

Navy Beans vs Black Beans; Which is Healthier

September 13, 2024 By Alina Petre, MSc. RD. Leave a Comment

Navy beans vs black beans

Navy beans vs black beans; which is healthier? 

Both have been a staple in cuisines around the world for centuries. They are cheap, tasty, and a sustainable diet choice.  

But is one beter than the other? Read on for an in-depth comparison of their nutrient content, flavor profiles, and advice on how to decide between the two. 

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Filed Under: Vegan nutrition basics, Vegan recipes Tagged With: black bean recipes, navy bean recipes, Navy beans vs black beans

47 Vegan Picnic Ideas to Try Out This Summer

July 27, 2024 By Alina Petre, MSc. RD. 1 Comment

vegan picnic ideas

These 47 vegan picnic ideas and recipes are definitely worth trying out this summer. 

Picnics are a great, and cost-effective way to hangout with loved ones. They’re also a great way to share some good food, and, if you’re lucky, allow for some adult conversations while little ones run around. 

To me, little screams summer more than sitting on a picnic blanket, in good company, surrounded by a few tasty vegan treats. 

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Filed Under: Vegan recipes Tagged With: vegan picnic, vegan picnic ideas, vegan picnic recipes

40 Vegan BBQ Ideas – Dietitian-Approved

July 5, 2024 By Alina Petre, MSc. RD. 2 Comments

Vegan bbq ideas

In this article, I’ll share 40 terrific vegan bbq ideas. Mix and match these vegan bbq recipes to create endless menus for all of your summer get-togethers. 

As a bonus, I’ve tried including recipes exclusively from vegan bloggers whenever possible. Perhaps you’ll discover a few new ones to keep track of when seeking out inspiration for your plant-based meals.

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Filed Under: Vegan recipes Tagged With: vegan bbq, vegan bbq recipes

Homemade Hibiscus Tea Recipe; A Great Alternative to Plain Water!

September 28, 2022 By Alina Petre, MSc. RD. 2 Comments

Hibiscus tea recipe pin

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Filed Under: Vegan recipes Tagged With: vegan recipes

How I Help My Vegan Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

October 4, 2021 By Alina Petre, MSc. RD. 6 Comments

How to get your child to eat leafy greens

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Filed Under: Vegan kids, Vegan recipes Tagged With: picky eaters, vegan kids, vegan meal ideas

Watermelon Hacks; How to Cut and Serve a Watermelon

August 24, 2021 By Alina Petre, MSc. RD. Leave a Comment

Watermelon hacks

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On Veggies & More, I share my knowledge and experience as a vegan dietitian to help busy families and little ones thrive on a plant-based diet.

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