Plant-based nutrition for busy parents
Today, I’d like to answer a question about vegan supplements for kids. It was sent to me by a plant-based family a few weeks ago.
[Read more…] about Vegan Supplements for Kids: A Dietitian’s GuideDo I need to supplement my kids’ plant-based diets with extra vitamins?
Iron is one of those nutrients that vegetarians and vegans often get asked about.
Generally speaking, vegetarians and vegans tend to have lower blood iron levels than meat eaters. Low iron levels can cause a hoard of unpleasant symptoms and ultimately lead to poor health.
However, ingesting too much iron may come with its own set of health problems.
[Read more…] about Iron for Vegetarians and Vegans; Everything You Need to KnowPicky eaters can be a tough challenge to crack.
Most parents feel it’s their responsibility to get their children to eat a large variety of foods, vegetables included.
And from what I hear in my office, most also feel a sense of personal failure when their children only want to eat peanut butter and chocolate chips!
Helping picky eaters enjoy a wide variety of foods can quickly turn into a frustrating process for parents and a stressful one for children.
So in this article, I’ll be sharing some helpful tips that can help your picky eaters expand their palate while keeping mealtime stress to a minimum.
[Read more…] about Tips for Picky Eaters; a Dietitian’s Point of ViewI’ve recently welcomed a new family in my counselling practice.
They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.
[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-ApprovedThis will probably come as no surprise if you’re also a parent, but since the birth of my daughter, I’ve been devouring all sorts of parenting books. And child nutrition books have been pretty high up on my list.
Although few of the kid nutrition books I’ve come across are specifically aimed at vegan parents, there’s still loads of knowledge to be gained from them.
[Read more…] about Best Child Nutrition Books for Vegan ParentsIf you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.
I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup.
[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for Kids
